USE CODE: FREECLASS
We are so excited for you to join us!
There are so many fun classes to choose from!
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SilverSneakers Circuit: The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.
SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.
Senior Stretch: A stretching class that provides flexibility and increase range of motion for the entire body. The instructor will focus on all major muscle groups with a variety of different types of stretch techniques. The goal is for your body to feel better, prevent injury, and increase range of motion. Stretches are done in a chair.
YogaFaith: Through the practice of yoga allow yourself to find peace; surrendering to God through stillness, movement, prayer, and the fullness of worship.
Low/Moderate Impact Classes
Dance Fit Club: NEW! Our FREE weekly Fit Club! Get your cardio on with this fun dance class! Combination of dance and Latin music! Bring your friends and make friends! It's more than just a club, it's a community!