Service Description

An interval type of physical training that involves moderate intensity exercise alternated with rest periods is highly effective in conditioning the cardiovascular system while increasing muscle strength. Active rest between moderate intensity work allows the heart rate to drop, giving the participant the opportunity to recover before the next high intensity interval. These types of workouts can include a mix of cardio exercises with resistance training.

Cancellation Policy

ATTENTION! Bookings are disabled an hour before class. Please text 352-639-4348 for late bookings to validate booking request. For cancellations, please contact us 24 hours in advance to avoid being charged.

Contact Details

• 118 North Pine Avenue, Inverness, FL, USA

  + 352-639-4348

  fitfullforce@gmail.com