Search

5 Ab Exercises to do at Home


Plank : Hold for 30-60 seconds, repeat 3 times


Overhead Crunch: 20 repetitions, repeat 3 times

Pike: 15 times on each side, repeat 3 times

Low Scissor: 20 repetitions, repeat 3 times

Climber: 15 times on each side, repeat 3 times

3 views

FIT FULL FORCE, all rights reserved.