Fit Full ForceAug 14, 20181 min read5 Ab Exercises to do at HomePlank : Hold for 30-60 seconds, repeat 3 timesOverhead Crunch: 20 repetitions, repeat 3 timesPike: 15 times on each side, repeat 3 timesLow Scissor: 20 repetitions, repeat 3 timesClimber: 15 times on each side, repeat 3 times
Plank : Hold for 30-60 seconds, repeat 3 timesOverhead Crunch: 20 repetitions, repeat 3 timesPike: 15 times on each side, repeat 3 timesLow Scissor: 20 repetitions, repeat 3 timesClimber: 15 times on each side, repeat 3 times
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