Your nutrition is the most important part to getting the results you want. One of the biggest practices I stress to my clients is...

Plank : Hold for 30-60 seconds, repeat 3 times Overhead Crunch: 20 repetitions, repeat 3 times Pike: 15 times on each side, repeat 3...

I tend to ponder things when I am driving in the car starting with one subject and ending on another. Like looking at how to knit videos...