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Join date: Apr 14, 2018
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Sep 24, 2018 ∙ 2 min
Prepare Your Day
Your nutrition is the most important part to getting the results you want. One of the biggest practices I stress to my clients is...
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Aug 14, 2018 ∙ 1 min
5 Ab Exercises to do at Home
Plank : Hold for 30-60 seconds, repeat 3 times Overhead Crunch: 20 repetitions, repeat 3 times Pike: 15 times on each side, repeat 3...
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May 27, 2018 ∙ 2 min
Body Investment
I tend to ponder things when I am driving in the car starting with one subject and ending on another. Like looking at how to knit videos...
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