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Time Crunches: Cheap and Easy Fitness Solutions to Fit Your Schedule
For those of us with a busy routine, balancing responsibilities and fitness can be a challenge. Luckily, there are plenty of simple, affordable solutions to ensure that you don’t become complacent in your exercise efforts. Often, a couple of small schedule changes is all you need to hit your fitness goals.
From Fit Full Force, here are some ideas to help you meet your fitness goals.
Track Your Calories
As any fitness guru would attest, diet is crucial when it comes to effectively improving your fitness levels, notes Women’s Health. When you have loads of stress and you’re pressed for time, indulging in takeaways can often feel like the easiest way to get food into your system. To avoid this, it helps to plan your meals in advance. There are many ways to do this and plenty of apps are specially designed to give you a clearer view of the food ahead.
Meal prepping for the coming week’s lunches will also save you time and money when you’re dealing with deadlines. If you’re up to the challenge, plan for dinners too and ensure that you’ve purchased all the necessary ingredients ahead of time to avoid settling for an unhealthy option at the end of a long day at work. Your phone can also be a useful asset to help you count calories and stay accountable to your goals.
If your job is relatively sedentary, it’s important to fit movement into your day wherever possible. You could try standing during meetings, opting for the stairs rather than the elevator, and incorporating small breaks into your day to fit in a quick walk. Since, as Sweat points out, hydration is a vital part of your fitness journey, identify the water cooler that’s furthest from your desk and make sure you’re filling up regularly throughout the day.
If you’re working from home, there are a number of home office solutions to supplement your fitness efforts. You can try to get a couple exercises in while waiting for food to cook. A standing desk allows you to spend more time on your feet while working on your computer, and a balance ball chair is a great option to help you strengthen your core muscles during office hours.
Because time is so precious, it’s not always possible to get free to go to the gym during regular hours. But there are other possibilities, such as facilities like Fit Full Force that are open 7 days a week, giving you the flexibility to get in a good workout at any time, day or night.
Also consider making use of a digital fitness tracker to help count your steps, monitor your heart rate, and note your sleep patterns. This will help you reevaluate your goals and routines when you have the luxury to take a look at the data in your free time.
Workout at Home and Use Fitness Apps
Exercise equipment is by no means cheap, but if you identify the pieces you need most, purchasing them could help you avoid opting for the couch over the gym at the end of a difficult day. When shopping for equipment, be sure to go online and read up on unbiased customer reviews and ratings to ensure you’re getting durable design at an affordable price. There are loads of affordable solutions for building a home gym, which will ultimately save you hundreds of dollars in monthly membership fees in the long run.
To keep yourself on target, it’s important to have a scheduled workout routine. Joining an online fitness class will teach you great exercises, build on the progress you’ve already made, and connect you to like-minded individuals who are on a similar path. There are also great fitness apps like Freeletics to help guide you through workouts. This can make all the difference if you’re struggling to motivate yourself.
Fitness is a journey, not a destination, so incorporating it into your lifestyle is a non-negotiable if you value long-term health and happiness. Although it may prove challenging, making small but effective changes helps you to reach your goals one step at a time. Remember to track your calories, stay adaptable, check exercise equipment reviews, and utilize the latest fitness apps.
If you’re looking for a unique environment and way of strength training that is productive, affordable, and accessible to everyone, Fit Full Force is the gym for you. Contact us today for more info! 352-639-4348