A 16 day glute challenge to get you moving and toning you posterior leg muscles! Step-by-step videos demonstrating how to do the exercises. However, if you’d like to increase the intensity you may add free weights or a band around your thighs for the exercises. If it is too challenging for you, use a wall or chair for support. Those who complete the challenge will receive a special badge on their profile!
You can also join this program via the mobile app.
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