Service Description

Strengthen your core, improve your posture, and enhance your flexibility in this full-body Pilates class. Using controlled movements and mindful breathing, you’ll build strength from the inside out while increasing stability, coordination, and body awareness. Whether you're new to Pilates or looking to deepen your practice, this class offers modifications for all levels. Expect low-impact exercises performed on a mat, focusing on alignment, balance, and precision to leave you feeling longer, stronger, and more centered.